We are thrilled to introduce you to Simrit Jhajj, Registered Psychotherapist (Qualifying), a dedicated and compassionate therapist who specializes in Trauma, ADHD, Anxiety, Life transition, Depression, Anger, and Relationship issues. She offers in-person and virtual individual counselling, teen therapy, marriage counselling, and couples therapy in Georgetown, Milton, Mississauga, Acton, and surroundings.
Simrit is committed to providing a safe and non-judgmental space for individuals from diverse backgrounds to embark on their healing journey.
With a deep understanding of the challenges faced by those from South-Asian communities and other cultures where mental health may not be prioritized, Simrit brings a multicultural lens to her practice. This approach ensures that clients feel genuinely heard, understood, and supported, creating an environment where sharing one's experiences is not only welcomed but valued.
Simrit offers a wide range of services, including individual therapy, adolescents/teen therapy, marriage counseling, couples therapy, both in-person and virtual. Her ability to offer counseling in both English and Punjabi reflects her dedication to making therapy accessible to a broad spectrum of clients.
Having completed her master's in counseling psychology and possessing extensive experience working with individuals from various backgrounds and ages, including children diagnosed with autism spectrum disorder, Simrit brings a wealth of knowledge and empathy to her practice. She prioritizes creating a therapeutic alliance that is beneficial for the client's well-being and is adept at tailoring her approach to meet individual client goals.
As a trauma-informed therapist, Simrit takes a person-centered approach, developing individualized plans to meet each client's specific therapeutic needs. She employs various modalities including EMDR, Cognitive Behavioral Therapy, Narrative Therapy, Sex Therapy, Mindfulness-Based approaches, Solution-Focused Therapy, and Emotionally Focused Therapy, among others.
Simrit has extensive experience working with a wide range of issues such as body image, self-esteem, trauma, grief, emotional regulation, depression, anxiety, and has a deep commitment to supporting individuals exploring gender identity and LGBTQ2S+ individuals and couples.
In addition to her professional endeavors, Simrit enjoys spending time with her family and friends, traveling, and going on long walks. Her dedication to ongoing professional development and continuous education ensures that she provides the best care possible for her clients.
We are thrilled to have Simrit Jhajj as a part of our team at the Anchored Therapy Centre, and we look forward to the positive impact she will continue to make in the lives of her clients. If you're seeking a empathetic and skilled psychotherapist to guide you through your healing journey, look no further than Simrit.
If you feel that Simrit could be the right fit for you, we invite you to reach out and schedule a consultation to explore how she can support you in achieving your personal growth and healing goals.