Jul 52 min readCouples TherapyHealing Through ForgivenessForgiveness is a profound act that holds the potential to transform lives. It is not just about letting go of past grievances but an...
Jul 32 min readCouples TherapyWhat Happens in Couples Therapy?We've all heard the phrase, "Love isn't easy," but what if it could be a little easier with some professional help? That's where couples...
Jun 72 min readIndividual CounsellingShould I start therapy during the summer?When the sun is shining, and the days are longer, many people find themselves in a lighter and more positive mood. With the warm weather...
May 202 min readIndividual CounsellingAbandonment vs RejectionAbandonment and rejection are two forms of emotional pain that can have a significant impact on our mental health and well-being. While...
Apr 162 min readCouples TherapyUnderstanding the Four Horsemen of the Apocalypse in RelationshipsThe Four Horsemen of the Apocalypse in Relationships refers to four destructive communication patterns that can be detrimental to the...