Jul 32 min readCouples TherapyWhat Happens in Couples Therapy?We've all heard the phrase, "Love isn't easy," but what if it could be a little easier with some professional help? That's where couples...
Jun 72 min readIndividual CounsellingShould I start therapy during the summer?When the sun is shining, and the days are longer, many people find themselves in a lighter and more positive mood. With the warm weather...
May 202 min readIndividual CounsellingAbandonment vs RejectionAbandonment and rejection are two forms of emotional pain that can have a significant impact on our mental health and well-being. While...
May 132 min readIndividual CounsellingWhat is the difference between stonewalling and gaslighting?Communication is the foundation of healthy relationships, whether it be with a partner, friend, family member, or colleague. However,...
Apr 162 min readCouples TherapyCoping with Betrayal: Healing from Infidelity through TherapyBetrayal is a deep wound that can leave lasting scars, especially when it comes in the form of infidelity. Infidelity, or cheating on a...