Aug 283 min readIndividual CounsellingHow to Recognize and Tame Your Cognitive DistortionsWelcome, fellow explorers of the mind! Today, we're diving into the fascinating world of cognitive distortions – those sneaky little...
Aug 273 min readIndividual CounsellingUnleash Your Inner Thoughts: 7 Days of Transformative Journal PromptsAre you looking for a way to delve deeper into your thoughts and emotions? Journaling is a powerful tool that can help you unravel your...
Aug 233 min readCounselling+VirtualHow to Prepare for Your First Counseling SessionAre you considering seeking counseling services for the first time but feeling a bit unsure about what to expect? Rest assured, you are...
Aug 213 min readCouples TherapyCoping with Infertility Together: A Guide to Navigating Challenges as a CoupleInfertility is a challenging journey that can take a toll on both individuals within a relationship. The emotional rollercoaster, the...
Jul 182 min readIndividual CounsellingDifferences Between Panic and Anger Attacks Panic and anger attacks are both intense emotional experiences that can be overwhelming and debilitating for those who experience them....